Training and nutrition plans, tailored to you

Get your bespoke plan delivered in under two minutes

Just fill in the questionnaire; your AI coach writes your training plan based on your goal, level and circumstances, and delivers it instantly — no appointments, no days of waiting.

• Your plan is ready about 90 seconds after you finish the questionnaire — not days of waiting
• Written from your questionnaire answers and account details, not a one-size-fits-all template
• Any hour of the day or night, even at midnight — no waiting for your coach to wake up
• If you have specific physical conditions, a human coach writes your plan instead

مربی هوش مصنوعی

AI coach

5 programmes written

See the changes in your body, not just feel them

Log your weight and body measurements to see the trend on a chart, and line up your progress photos to see the journey you've made.

• A trend chart for weight, waist and any metric you create yourself
• Logged automatically from your coach questionnaire answers — no extra effort
• A private gallery of progress photos, with a "before and after" comparison

Private, and visible only to you

Watch yourself get stronger, session by session

While you train, log the weight for each set right there in your plan; your workout log keeps every session and shows how much heavier you've lifted over time, for every exercise.

• Log the weight for each set in your training plan table — next session, your last weight is already filled in
• A progress chart for every exercise: your heaviest set each session, over time
• Find past sessions for any exercise by searching name, type, muscle or equipment

Just tell us what you ate — we'll crunch the numbers

Describe your meal in plain language and its calories, protein, carbs and fat are worked out automatically. Set a daily goal and see at any moment how far you are from it.

• Log a meal in one simple sentence — no scrolling through long lists
• A daily calorie goal, with a progress ring and your day's micronutrients at a glance
• Reports for any period you choose, from a daily calorie chart to your most-eaten foods

Is your weight in a healthy range?

With our BMI calculator, see in seconds where you stand and what a healthy weight is for your height.

• An instant result on a range chart
• The healthy weight range for your height
• Based on World Health Organization standards